01
Contrast Therapy
Move between cold water and heat at your own pace. Staff will talk you through it
In the full session
Sauna & recovery room · Dundalk
Heat. Cold. Recover.
Train hard. Recover harder.
Contrast therapy, infrared sauna and compression under one roof. Three recovery sessions, 8 spaces per room, built around teams, clubs and individuals who train.
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SoccerRugbyRunningCyclingHyroxGym classes
GAASoccerRugbyRunningCyclingHyroxGym classes
SoccerRugbyRunningCyclingHyroxGym classes
GAASoccerRugbyRunningCyclingHyroxGym classes
What's in the room
The recovery stack
02
Infrared Sauna
A warm wooden room with infrared heat. Seats up to 4 at a time
In the full session
03
Compression Therapy
Sit back with compression boots on your legs. Boots fit most leg sizes
In the full sessionChoose your session
Three ways to recover.
€20Full recovery · 1 hour
€10Compression boots & recovery area · 30 mins
€15Sauna and contrast therapy · 45 mins
How it runs:
01Heat02Cold03Repeat04Compress
Timings may vary by session
Teams & clubs
Bring the whole squad
Book the space for your team, club or class group. Tell us who you are and when you train, and we will come back to you.
GAASoccerRugbyRunning clubsCycling clubsHyroxGym and class groups
Exclusive slots
The whole space for your squad. Contact us for slot times
Club rates available
Discounted rates for registered clubs
Season blocks
Regular weekly slots across a season. Contact us for slot times
In the space
Mat Pilates with Move With Victoria
Classes run in the Slánú space by a separate business, Move With Victoria. Find times and book through her Instagram.
Visit Victoria on Instagram ↗
For practitioners
Treatment room for hire
A treatment room for physios, sports massage therapists and other practitioners, next to the recovery space. Rates and availability on request
Enquire about the roomFind us
Come in
Slánú Wellness & RecoveryBrewery Business Park
Ardee Road, Dundalk
Co. Louth, A91 EY4D
Mon to Fri: 5pm to 9pmWeekends: 10am to 2pmEmail: admin@slanuwr.comInstagram: @slanuwellnessrecovery
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